From beginner to badass, pick the program that fits your vibe.
Train smart
look strong
feel amazing
Choose from multiple programs
Pause your plan
Taking a break? Pause your plan when you’re on holiday or taking a break
today’s workout
MON
10
chest
hammer day
45 mins
8 Exercises
start
focus on what matters today
customize
your start date
Pick for your programs when you want to start, for fully personalized experience
The best way to plan your week, your way.
A powerful planner
Press
Play
and
go!
9:41
Back Pump
Legs/Booty workout
warm up
Teadmill run
5
sets
8-10 reps
45s
1.5m
exercises
Hip Thrust
1
warm up
10-15 reps
5
sets
8-10 reps
20s
1
dropset
AMRAP
1.5m
SUPERSET
Bulgarian Split Squats
5
sets
8-10 reps
30s
1
dropset
AMRAP
Romanian Deadlifts
1
warm up
10-15 reps
5
sets / side
8-10 reps
75s
1
dropset
AMRAP
1.5m
Step Ups
5
sets
8-10 reps
30s
1
dropset
AMRAP
1.5m
Abduktion
1
warm up
10-15 reps
5
sets
8-10 reps
30s
40s
cool down
Stretching
5
sets
8-10 reps
Hanging Leg Raises
How to stand the right way
Consciously invest time in yourself and your body by completing these four sessions per week.
- Each session lasts between 60–80 minutes
- and it’s important that you set aside
- this time consciously four times a week.
After all, you’ve acquired this plan to make a change.
Consciously invest time in yourself and your body by completing these four sessions per week. Each session lasts between 60–80 minutes, and it’s important that you set aside this time consciously four times a week. After all, you’ve acquired this plan to make a change.
workouts
for Every Mood
The best way to plan your week, your way.
your way.
Pick for your programs when you want to start, for fully personalized experience
Pick for your programs when you want to start, for fully personalized experience
Pick for your programs when you want to start, for fully personalized experience
Download today the app and get started on your health and fitness journey!
Copyright for FitTechLabs L.L.C.
From beginner to badass, pick the program that fits your vibe.
Train smart
look strong
feel amazing
Choose from multiple programs
Pause your plan
Taking a break? Pause your plan when you’re on holiday or taking a break
today’s workout
MON
10
chest
hammer day
45 mins
8 Exercises
start
focus on what matters today
customize
your start date
Choose your program start date for a personalized experience
The best way to plan your week, your way.
A powerful planner
Press Play
and go!
9:41
Back Pump
Legs/Booty workout
warm up
Teadmill run
5
sets
8-10 reps
45s
1.5m
exercises
Hip Thrust
1
warm up
10-15 reps
5
sets
8-10 reps
20s
1
dropset
AMRAP
1.5m
SUPERSET
Bulgarian Split Squats
5
sets
8-10 reps
30s
1
dropset
AMRAP
Romanian Deadlifts
1
warm up
10-15 reps
5
sets / side
8-10 reps
75s
1
dropset
AMRAP
1.5m
Step Ups
5
sets
8-10 reps
30s
1
dropset
AMRAP
1.5m
Abduktion
1
warm up
10-15 reps
5
sets
8-10 reps
30s
40s
cool down
Stretching
5
sets
8-10 reps
Hanging Leg Raises
How to stand the right way
Consciously invest time in yourself and your body by completing these four sessions per week.
- Each session lasts between 60–80 minutes
- and it’s important that you set aside
- this time consciously four times a week.
After all, you’ve acquired this plan to make a change.
Consciously invest time in yourself and your body by completing these four sessions per week. Each session lasts between 60–80 minutes, and it’s important that you set aside this time consciously four times a week. After all, you’ve acquired this plan to make a change.
workouts
for Every Mood
The best way to plan your week, your way.
your way.
get in
the rythm
Pick for your programs when you want to start, for fully personalized experience
celebrate your progress
Pick for your programs when you want to start, for fully personalized experience
personalized to your goals
Pick for your programs when you want to start, for fully personalized experience
Download the app today and get started on your health and fitness journey!
Copyright for FitTechLabs L.L.C.
From beginner to badass, pick the program that fits your vibe.
Train smart
look strong
feel amazing
The best way to plan your week, your way.
A powerful planner
Choose from multiple programs
Pause your plan
Taking a break? Pause your plan when you’re on holiday or taking a break
today’s workout
MON
10
chest
hammer day
45 mins
8 Exercises
start
focus on what matters today
customize
your start date
Pick for your programs when you want to start, for fully personalized experience
workouts
for Every Mood
Press Play
and go!
9:41
Back Pump
Legs/Booty workout
warm up
Teadmill run
5
sets
8-10 reps
45s
1.5m
exercises
Hip Thrust
1
warm up
10-15 reps
5
sets
8-10 reps
20s
1
dropset
AMRAP
1.5m
SUPERSET
Bulgarian Split Squats
5
sets
8-10 reps
30s
1
dropset
AMRAP
Romanian Deadlifts
1
warm up
10-15 reps
5
sets / side
8-10 reps
75s
1
dropset
AMRAP
1.5m
Step Ups
5
sets
8-10 reps
30s
1
dropset
AMRAP
1.5m
Abduktion
1
warm up
10-15 reps
5
sets
8-10 reps
30s
40s
cool down
Stretching
5
sets
8-10 reps
Hanging Leg Raises
How to stand the right way
Consciously invest time in yourself and your body by completing these four sessions per week.
- Each session lasts between 60–80 minutes
- and it’s important that you set aside
- this time consciously four times a week.
After all, you’ve acquired this plan to make a change.
Consciously invest time in yourself and your body by completing these four sessions per week. Each session lasts between 60–80 minutes, and it’s important that you set aside this time consciously four times a week. After all, you’ve acquired this plan to make a change.
The best way to plan your week, your way.
your way.
get in
the rythm
Pick for your programs when you want to start, for fully personalized experience
celebrate your progress
Pick for your programs when you want to start, for fully personalized experience
personalized to your goals
Pick for your programs when you want to start, for fully personalized experience
Download today the app and get started on your health and fitness journey!
Need help? Contact Us at support@ldpworkouts.de
Copyright for FitTechLabs L.L.C.